SOME SUGGESTED RECEPIES DURING PREGNENCY:
DAIRY PRODUCTS:
- MILK CURD, KHOYA,YOUGURT,CHEESE,PANEER BANANA
- GLV
- WOLE GRAIN CEREALS
- FRUIT SALAD
- OMLETTE,BOILED EGG, SCRAMBLED EGG, LIVER CURRY,RASAM
- RICE FLAKES UPMA,CARROT HALWA
- PUFFED RICE BALL, BREAD PUDDING
- GREENGRAMDALPAKODA, PICKLES, SOUR FOODS
- SUGGESTED RECEPIES FOR LACTATING MOTHER:
- BADAM KHEER, GROUND NUT KEER, CARROT HALWA, CARAMEL CUSTARD
- GARLIC AND ONION CHUTNEY
- SOUPS AND RASAM
FRIED SNACKS LIKE:
PARATA, BUJJI ETC;