DIETARY MANAGEMENT FOR DIABETIS:

COMPLEX CHO AND HIGH FIBRE DIET IS INCLUDED

EARLY MORNING:6.30am-7.30am:
OATS/ RAGI MAT/BARLEY WATER

BREAK FAST:8.30am:

FOODS TO BE INCLUDED:

IDLY,UTAPPAM,DOSA,UPMA MADE WITH RAVA

FOODS TO BE AVOIDED:
PURI,VADA, BUJJI AND OTHER FRIED FOODS

MID MORNING:10.30am:
LEMON WATER WIT OUT SUGAR/ BUTTER MILK

LUNCH:12.30pm:
RICE- 1 CUP
CURRIES-2CUP
DAL WITH ANY GLV
CURD -1 CUP

ROOTS AND TUBERS ARE TO BE AVOIDED
1.30-2.00pm:
1 SMALL CUP OF FRUIT SALAD

DINNER:8.30-9.00pm:
SAME AS LUNCH
PULKAS
CURD

9.30pm:
SKIMMED MILK WITH OUT SUGAR

FRUITS THAT ARE TO BE AVOIDED:
MANGO,OVER RIPPEN PAPPAYA,SUGAR CANE,COCONUT WATER,GREEN GRAPES,BANANA