DIETARY MANAGEMENT FOR DIABETIS:
COMPLEX CHO AND HIGH FIBRE DIET IS INCLUDED
EARLY MORNING:6.30am-7.30am:
OATS/ RAGI MAT/BARLEY WATER
BREAK FAST:8.30am:
FOODS TO BE INCLUDED:
IDLY,UTAPPAM,DOSA,UPMA MADE WITH RAVA
FOODS TO BE AVOIDED:
PURI,VADA, BUJJI AND OTHER FRIED FOODS
MID MORNING:10.30am:
LEMON WATER WIT OUT SUGAR/ BUTTER MILK
LUNCH:12.30pm:
RICE- 1 CUP
CURRIES-2CUP
DAL WITH ANY GLV
CURD -1 CUP
ROOTS AND TUBERS ARE TO BE AVOIDED
1.30-2.00pm:
1 SMALL CUP OF FRUIT SALAD
DINNER:8.30-9.00pm:
SAME AS LUNCH
PULKAS
CURD
9.30pm:
SKIMMED MILK WITH OUT SUGAR
FRUITS THAT ARE TO BE AVOIDED:
MANGO,OVER RIPPEN PAPPAYA,SUGAR CANE,COCONUT WATER,GREEN GRAPES,BANANA