Ingredients:
Broken wheat 40g.
Green gram dal 20g.
Groundnut 10g.
Sugar 30g.
Method of preparation:
1. Roast broken wheat, green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Add powdered sugar and mix all the dry ingredients.
4. Store in dry and airtight container.
Nutritive value per 100gms:
Calories 385 kcal.
Protein 12.24 g.
Iron 3.21 mg.
Carotene 35.6 μg.