Best Dietitian/ Nutritionist & Diet Clinic in Visakhapatnam
Opening Hours : Everyday - 10am to 9pm (2-4pm lunch break)
Contact : +919440800242
Ingredients:
Whole wheat 80 g.
Whole Soyabean 20 g.
Method of preparation:
1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.
Nutritive value per 100 gms:
Calories 363kcal.
Protein 18.1 g.
Iron 6.3 mg.
Carotene 136 μg.
Ingredients:
Puffed Rice 100 g.
Bengal Gram 30 g.
(Roasted & de-husked)
Method of preparation :
1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. Store in a dry airtight container.
Nutritive value per 100 gms:
Calories 335
Protein 10.96 g.
Iron 7.26 mg.
Carotene 26 μg.
Ingredients:
Broken wheat 40g.
Green gram dal 20g.
Groundnut 10g.
Sugar 30g.
Method of preparation:
1. Roast broken wheat, green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Add powdered sugar and mix all the dry ingredients.
4. Store in dry and airtight container.
Nutritive value per 100gms:
Calories 385 kcal.
Protein 12.24 g.
Iron 3.21 mg.
Carotene 35.6 μg.
Groundnut powder
tasty and Healthy Ground nut powder
Ingredients:
Procedure:
Roast the groundnut,remove seed coat.roast bengal gram dhal and redchillies,seperately grind.Later add roasted ground nuts and ground finely.add salt towards the end and mix.Store them in air tight container or poythene covers.
curry leaf powder
Heathy curry leaf powder
Ingredients:
Procedure:
Wash the curry eaves and dry them under shade.Roast bengal gram dhal,blackgram dhal,coriander seeds,and cuminseeds with little oil.Roast red chilies,and curry leaves.Cool for some time.Grind them in to fine powder.store them in air tight containers.
coconut powder
Healthy and tasty coconut powder
Ingredients:
Procedure:
Roast red chillies with little oil,coo them for some time.grind red chillies in to fine powder,add graded coconut,salt,cuminseeds and galic pods at the end.Store them in air tight containers.
Nuvvua podi
ealthy and tasty gingelly powder
Ingredients:
Procedure:
Roast all the ingredients and grind them in to fine powder.add the tamarind and salt at the end and store them in air tight containers.