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All Posts in Category: Instant Food Mixes

WHEAT SOYA MIX

soya

 

Ingredients:
Whole wheat              80 g.
Whole Soyabean       20 g.

Method of preparation:

1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.

Nutritive value per 100 gms:

Calories                 363kcal.
Protein                   18.1 g.
Iron                       6.3 mg.
Carotene               136 μg.

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PUFFED RICE BENGAL GRAM MIX

rice

Ingredients:

Puffed Rice 100 g.
Bengal Gram 30 g.
(Roasted & de-husked)

Method of preparation :

1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. Store in a dry airtight container.

Nutritive value per 100 gms:

Calories 335
Protein 10.96 g.
Iron 7.26 mg.
Carotene 26 μg.

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BROKEN WHEAT (DALIA) MIX

broken wheat

Ingredients:

Broken wheat 40g.
Green gram dal 20g.
Groundnut 10g.
Sugar 30g.

Method of preparation:

1. Roast broken wheat, green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Add powdered sugar and mix all the dry ingredients.
4. Store in dry and airtight container.

Nutritive value per 100gms:

Calories 385 kcal.
Protein 12.24 g.
Iron 3.21 mg.
Carotene 35.6 μg.

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Healthy and tasty masala powders

Groundnut powder

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tasty and Healthy Ground nut powder

 

Ingredients:

  • Ground nuts -125gm
  • Roasted bengalgram dhal-60gm
  • Redchillies-25gm
  • salt- as required

Procedure:

Roast the groundnut,remove seed coat.roast bengal gram dhal and redchillies,seperately grind.Later add roasted ground nuts and ground finely.add salt towards the end and mix.Store them in air tight container or poythene covers.

curry leaf powder

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Heathy curry leaf powder

 

Ingredients:

  • Curry leaves-100gm
  • Bengalgram dhal-20gm
  • Blackgram dhal-20gm
  • Corriander seed-20gm
  • cumin seeds-20gm
  • Red chillies-10-15 in no.
  • salt-as required
  • Garlic-10 pods
  • Oil-2tsp

Procedure:

Wash the curry eaves and dry them under shade.Roast bengal gram dhal,blackgram dhal,coriander seeds,and cuminseeds with little oil.Roast red chilies,and curry leaves.Cool for some time.Grind them in to fine powder.store them in air tight containers.

coconut powder

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Healthy and tasty coconut powder

 

Ingredients:

  • Dry coconut-150gm
  • Red chilies-30gm
  • salt-to taste
  • Garlic-10 pods
  • Cumin-a pinch

Procedure:

Roast red chillies with little oil,coo them for some time.grind red chillies in to fine powder,add graded coconut,salt,cuminseeds and galic pods at the end.Store them in air tight containers.

    Nuvvua podi  

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ealthy and tasty gingelly powder

 

Ingredients:

  •  Bengalgram dhal-50gm
  • Gingelly seeds-100gm
  • Blackgram dhal:1 tsp
  • Cumin seeds-10gm
  • Tamarind-10gm
  • Salt-to taste

Procedure:

Roast all the ingredients and grind them in to fine powder.add the tamarind and salt at the end and store them in air tight containers.

 

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