Ingredients:
Whole wheat              80 g.
Whole Soyabean       20 g.

Method of preparation:

1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.

Nutritive value per 100 gms:

Calories                 363kcal.
Protein                   18.1 g.
Iron                       6.3 mg.
Carotene               136 μg.

Ingredients:

Puffed Rice 100 g.
Bengal Gram 30 g.
(Roasted & de-husked)

Method of preparation :

1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. Store in a dry airtight container.

Nutritive value per 100 gms:

Calories 335
Protein 10.96 g.
Iron 7.26 mg.
Carotene 26 μg.

Ingredients:

Broken wheat 40g.
Green gram dal 20g.
Groundnut 10g.
Sugar 30g.

Method of preparation:

1. Roast broken wheat, green gram dal and groundnuts separately.
2. Powder these roasted ingredients separately.
3. Add powdered sugar and mix all the dry ingredients.
4. Store in dry and airtight container.

Nutritive value per 100gms:

Calories 385 kcal.
Protein 12.24 g.
Iron 3.21 mg.
Carotene 35.6 μg.