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PUFFED RICE BENGAL GRAM MIX

rice

Ingredients:

Puffed Rice 100 g.
Bengal Gram 30 g.
(Roasted & de-husked)

Method of preparation :

1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. Store in a dry airtight container.

Nutritive value per 100 gms:

Calories 335
Protein 10.96 g.
Iron 7.26 mg.
Carotene 26 μg.

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