Best Dietitian/ Nutritionist & Diet Clinic in Visakhapatnam

Opening Hours : Everyday - 10am to 9pm (2-4pm lunch break)
  Contact : +919440800242

Healthy and tasty masala powders

Groundnut powder

images (8)

tasty and Healthy Ground nut powder

 

Ingredients:

  • Ground nuts -125gm
  • Roasted bengalgram dhal-60gm
  • Redchillies-25gm
  • salt- as required

Procedure:

Roast the groundnut,remove seed coat.roast bengal gram dhal and redchillies,seperately grind.Later add roasted ground nuts and ground finely.add salt towards the end and mix.Store them in air tight container or poythene covers.

curry leaf powder

download (2)

Heathy curry leaf powder

 

Ingredients:

  • Curry leaves-100gm
  • Bengalgram dhal-20gm
  • Blackgram dhal-20gm
  • Corriander seed-20gm
  • cumin seeds-20gm
  • Red chillies-10-15 in no.
  • salt-as required
  • Garlic-10 pods
  • Oil-2tsp

Procedure:

Wash the curry eaves and dry them under shade.Roast bengal gram dhal,blackgram dhal,coriander seeds,and cuminseeds with little oil.Roast red chilies,and curry leaves.Cool for some time.Grind them in to fine powder.store them in air tight containers.

coconut powder

images (9)

Healthy and tasty coconut powder

 

Ingredients:

  • Dry coconut-150gm
  • Red chilies-30gm
  • salt-to taste
  • Garlic-10 pods
  • Cumin-a pinch

Procedure:

Roast red chillies with little oil,coo them for some time.grind red chillies in to fine powder,add graded coconut,salt,cuminseeds and galic pods at the end.Store them in air tight containers.

    Nuvvua podi  

images (10)

ealthy and tasty gingelly powder

 

Ingredients:

  •  Bengalgram dhal-50gm
  • Gingelly seeds-100gm
  • Blackgram dhal:1 tsp
  • Cumin seeds-10gm
  • Tamarind-10gm
  • Salt-to taste

Procedure:

Roast all the ingredients and grind them in to fine powder.add the tamarind and salt at the end and store them in air tight containers.

 

Leave a Reply

Your email address will not be published. Required fields are marked *

WEIGHT MANAGEMENT DIET
LOSE / GAIN UPTO 4-5 KGs IN A MONTH
ONLY FOOD THERAPY
EASY TO FOLLOW DIETS
SUCCESS RATE
95% SUCCESS RATE
CLINICAL DIET
DIET FOR DIABETES / BP / PCOD etc