Ingredients:
Puffed Rice 100 g.
Bengal Gram 30 g.
(Roasted & de-husked)
Method of preparation :
1. Prepare powder of puffed rice.
2. Grind roasted Bengal gram.
3. Mix all the powdered ingredients thoroughly.
4. Store in a dry airtight container.
Nutritive value per 100 gms:
Calories 335
Protein 10.96 g.
Iron 7.26 mg.
Carotene 26 μg.