Ingredients:
Whole wheat 80 g.
Whole Soyabean 20 g.
Method of preparation:
1. Clean whole wheat & soyabean separately.
2. Roast wheat and soyabean in hot sand.
3. Grind these separately and mix together.
4. Store the prepared instant food in an air-tight container.
Nutritive value per 100 gms:
Calories 363kcal.
Protein 18.1 g.
Iron 6.3 mg.
Carotene 136 μg.